I want to share some personal stuff with you. I’ve never been healthy. I grew up on processed food, have always had terrible skin, get sick easily, and now that I’ve had two kids, I’m about 70 pounds overweight. I also have a debilitating skin disease called hidradenitis suppurativa (Don’t Google it, you’ll be sorry. Or do Google it if you want to know the pain I must suffer.).
But wait, there’s more! About 6 months my first daughter was born my OBGYN put me on the birth control called Mirena. A few months later, I started experiencing ocular migraines, constant pounding headaches that nothing would ease, and a massive weight gain of about 30 pounds. My eyesight began to deteriorate, and I felt useless because I couldn’t do anything. After seeing a neurologist and having a lumbar puncture (OUCH!) I was diagnosed with intracranial hypertension, or IH. This one, you can Google. It’s not too bad.
So as you can see, I have my share of health problems. I’ve tried counting calories, working out hard core at the gym, and countless other “fad” diets. Of course, nothing worked. So now, I’m 31, overweight, sick all the time, and sick of everything. I was never taught how to be healthy, and I worry that my girls will follow my lead. You know what? Not gonna happen.
I have dedicated my life to setting a good example for my children in terms of morality, responsibility, education, and love. But health? Not so much. I do not feed my kids junk and sugar. They eat much healthier than I do. They drink very little juice, lots of water, and they eat their green veggies. But I don’t. I love my Starbucks, chocolate, crusty breads, and pasta. But it’s time for all of that to go away. I need to practice what I preach, if you’ll pardon the religious reference.
A couple of months ago, my husband and I started eating primally. (That’s primally, not primarily!) We work out three times a week with a personal trainer. And this week, we’ve started juicing to add a nutritional punch to our diet. So what are the results? Nothing spectacular…yet. But we both feel better, and my hidradenitis suppurativa has been oddly calm. I usually have a couple of flare ups per month, and bad ones, but this month I’ve had only one very mild one.
So the goal is to drink more water (a goal at which I epically fail), continue eating primally and cutting out the processed crap, juicing for health, workout regularly, and be a good example for my girls.
So now you know about my terrible health issues (I told you not to Google it!) and what I’m doing about it. I needed to say this in a very public way to make sure I’m held accountable. Fortunately my husband is all about this and we have each other for support. We can do it!!